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FREE LIVE WORKSHOP: The One Big Ask
What if you were one big ask away from the change you need?
In one free hour, find the ask most worth making, assess exactly what’s blocking you, a…
3 weeks, 6 days ago
Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue
Episode 523
Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? T…
4 weeks, 1 day ago
How to Know What You Want (Greatest Hits)
Episode 522
What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why …
1 month ago
Coaching Hotline: I Can't Let Go of a Friendship That Ended
Episode 521
Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline quest…
1 month ago
Speaking Up from Activation v Peace (My Own Self-Coaching!)
Episode 520
Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In t…
1 month, 1 week ago
Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?
Episode 519
How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question…
1 month, 1 week ago
Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred
Episode 518
What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities?
In …
1 month, 2 weeks ago
Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?
Episode 517
Do you ever get stuck in the cycle of losing your temper with your kids, then immediately judging yourself as a terrible parent? This week, I answer …
1 month, 2 weeks ago
Why We Check Out or Try to Control It All & How to Stop
Episode 516
Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episo…
1 month, 3 weeks ago
Coaching Hotline: What If "Good Enough" Makes Me Worse?
Episode 515
Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener who worr…
1 month, 3 weeks ago