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Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
Description
Do you ever find yourself planning for the future and imagining how perfect it's going to be? In this Coaching Hotline episode, I answer two listener questions about fantasies and expectations. I explore why romanticizing the future can take you out of the present and why trying to control your thoughts about someone else only makes you feel more out of control.
I break down how our brains trick us into conflating circumstances and thoughts, showing why happiness and fulfillment are created by the thoughts you are having now, not by money, experiences, or other people. You’ll hear why striving to reject negative emotions or desires only gives them power, and why chasing validation from others is ultimately about how you relate to yourself.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/495
Follow along on Instagram: instagram.com/karaloewentheil/
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You’re Invited To: Speak Up!
This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.