Podcast Episodes
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Listener Q&A Vol. 14
Episode 98
On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your rela…
6 years, 5 months ago
Unconscious Commitments
Episode 97
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or anot…
6 years, 6 months ago
Beginner’s Mind
Episode 96
This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturall…
6 years, 6 months ago
Aging Anxiety
Episode 95
On this episode, I'm diving into why some of us - mostly women - struggle with the reality of aging. I'm exploring all factors, from our cultural sto…
6 years, 6 months ago
Thought Avoidance
Episode 94
We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain i…
6 years, 6 months ago
Problem-Addiction
Episode 93
Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to …
6 years, 6 months ago
Numbing + Compulsive Behavior Vol. 2
Episode 92
I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of pr…
6 years, 7 months ago
Numbing + Compulsive Behavior Vol. 1
Episode 91
Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focu…
6 years, 7 months ago
Perfectionist Fantasies + Tomorrow Thinking
Episode 90
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences o…
6 years, 7 months ago
How to Increase Your Productivity
Episode 89
This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice f…
6 years, 7 months ago