Podcast Episodes
Back to Search
When You Feel Triggered
Episode 108
Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder th…
6 years, 3 months ago
Dealing with Uncertainty
Episode 107
Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be t…
6 years, 3 months ago
Listener Q&A Vol. 16
Episode 106
The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today.
They …
6 years, 4 months ago
Listener Q&A Vol. 15
Episode 105
The topics I’m covering range from general questions on classic thought work issues to some more specific questions from life coaches that I think wi…
6 years, 4 months ago
Performance Anxiety
Episode 104
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to ge…
6 years, 4 months ago
Abundance & Scarcity
Episode 103
If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll al…
6 years, 4 months ago
UFYB 102: Internal Bias & Being a Better Ally
Episode 102
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society w…
6 years, 4 months ago
The Human Ecosystem
Episode 101
The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in …
6 years, 5 months ago
The Infinite 1%
Episode 100
Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing somethi…
6 years, 5 months ago
Fear and Safety
Episode 99
Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s som…
6 years, 5 months ago