Podcast Episodes
Back to Search
Complaining
Episode 88
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally…
6 years, 8 months ago
Loneliness
Episode 87
Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are a…
6 years, 8 months ago
Trauma
Episode 86
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description o…
6 years, 8 months ago
Parenting
Episode 85
Trying to find the balance in dealing with a child, while setting boundaries and expectations can be tricky, especially because you can't control the…
6 years, 8 months ago
Talking to Yourself
Episode 84
Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my t…
6 years, 9 months ago
The Thought Ladder and Thinking V. Believing
Episode 83
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect…
6 years, 9 months ago
Generating Positive Emotion
Episode 82
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experien…
6 years, 9 months ago
Pain & Illness
Episode 81
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resour…
6 years, 9 months ago
Judgment V. Curiosity
Episode 80
On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity…
6 years, 9 months ago
Attachment Styles and Personality Tests
Episode 79
There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on p…
6 years, 10 months ago