Podcast Episodes
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Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is i…
6 years, 4 months ago
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
Join me today to gain a deeper understanding of what is going on in your brain right now. This first step is crucial to changing the state of panic t…
6 years, 4 months ago
Choose Your Own Adventure
Episode 125
Join me this week to discover how you might be disempowering yourself by not embracing the agency you have over your own life. There is no right or w…
6 years, 4 months ago
UFYB Bonus: Pandemic Panic (UPDATED)
Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news…
6 years, 4 months ago
Self-Improvement Shame
Episode 124
Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own ne…
6 years, 4 months ago
Your Brain on Patriarchy
Episode 123
Discover the true impact of patriarchy on our brains through the concept of heuristics. I'm giving you the basics of how our brain unconsciously abso…
6 years, 5 months ago
Silver Linings + Positive Spin
Episode 122
As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your bel…
6 years, 5 months ago
Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Episode 121
Join me this week to discover how practicing the skill of managing your mind can be the greatest gift you can give yourself. I’m now more kind and co…
6 years, 5 months ago
Five Years of Thought Work Part 2: Family & Romantic Relationships
Episode 120
Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see h…
6 years, 5 months ago
Five Years of Thought Work Part 1: Body, Work & Money
Episode 119
On today’s episode, I’m diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing thi…
6 years, 6 months ago