Podcast Episodes
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Copenhagen & Croissants
Episode 153
You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partne…
5 years, 10 months ago
Hope & Commitment
Episode 152
Are you feeling hopeless, afraid, despondent, or angry at the recent passing of Ruth Bader Ginsburg? In today’s podcast, I will teach you how to take…
5 years, 10 months ago
Maximalism
Episode 151
Do you wish your life looked more like those minimalist Instagram homes full of light and clean lines and constraint? In today’s podcast episode, you…
5 years, 10 months ago
Compromising: How and When
Episode 150
Women are socialized to compromise our needs and happiness behind the needs of family, friends, even strangers. At the same time, we’ve also experien…
5 years, 10 months ago
Diet Culture, Internalized Oppression, & Fat Bias - My Story
Episode 149
Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about ou…
5 years, 11 months ago
Intuition
Episode 148
Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused…
5 years, 11 months ago
Listener Q&A Vol. 17
Episode 147
Listen in today to get a taste of what it’s like to join The Clutch where I coach every single week on topics like body image and thought work. I’m d…
5 years, 11 months ago
Using TW Against Yourself
Episode 146
Listen in this week to discover if you might be using thought work against yourself. There are two main ways that I see this play out very commonly, …
5 years, 11 months ago
Mental Flexibility
Episode 145
Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resi…
6 years ago
Get Out of Other People's Models
Episode 144
Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emot…
6 years ago