Podcast Episodes
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Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
Episode 172
Do you tie your self-worth to how productive you are? You know the signs: Never feeling like you’re doing enough, criticizing yourself for being “laz…
5 years, 5 months ago
Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
Episode 171
Do you believe that if you just got that new job title, got married, or achieved any other fill-in-the-blank-accomplishment, you’d be happy and confi…
5 years, 6 months ago
Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
Episode 170
It’s no secret that I am an anti-diet coach. On today’s podcast, I’ll introduce you to my dear friend - and wildly successful weight loss coach - Cor…
5 years, 6 months ago
Misconceptions about Thought Work & Mindset Coaching
Episode 169
There are a lot of misunderstandings about life coaching out there - that coaching is about gaslighting and spiritual bypassing, that it’s about lear…
5 years, 6 months ago
Not Normal - Conformity, Safety, and Fear of Standing Out
Episode 168
Most women feel immense pressure to be “normal.” We evolved to conform for our literal safety, and patriarchy has socialized us to fit in, to defer t…
5 years, 6 months ago
Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
Episode 167
Why is it so valuable to set audacious goals, and how would it feel to have full confidence you could create exactly what you want this year? Find ou…
5 years, 7 months ago
Perfectionism & Achieving Impossible Goals
Episode 166
Are you a perfectionist who wants to do something big? Most of the tools life coaches use to help their clients go after big goals don’t take perfect…
5 years, 7 months ago
Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s b…
5 years, 7 months ago
Saying No
Episode 165
Do you agree to do things you’d prefer not to because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligatio…
5 years, 7 months ago
Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
Episode 164
This week, I invited fellow life coach, friend, and sales savant Stacey Boehman onto the podcast. Stacey is a Master Certified Coach who teaches othe…
5 years, 7 months ago