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Boredom
Episode 128
Join me this week as I talk through what boredom actually is, whether it’s a problem, and how you can handle it better. Letting boredom just exist in…
5 years, 10 months ago
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety.…
5 years, 10 months ago
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
Listen in today as I show you why you can create value and money right now during a pandemic. Just because this is our current reality doesn’t mean y…
5 years, 10 months ago
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. T…
5 years, 11 months ago
How to Know What You Want
Episode 127
Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged min…
5 years, 11 months ago
Creating Productivity + Connection (Turn Panic into Peace Series #5)
In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area …
5 years, 11 months ago
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
Join me on this episode as I highlight why your mental health matters the most right now. You’ll discover what is possible for you when you prioritiz…
5 years, 11 months ago
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be ab…
5 years, 11 months ago
Anxiety and Control
Episode 126
Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why letting it go is the only path…
5 years, 11 months ago
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is i…
5 years, 11 months ago