Podcast Episodes
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Are You Underacting or Overacting?
Episode 142
Join me today as I share the nuances that come with being an overactor and an underactor, and the antidotes for each type of behavior. Both types are…
5 years, 7 months ago
Closure
Episode 141
Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they…
5 years, 7 months ago
Selling Yourself on Your Thoughts
Episode 140
Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve plant…
5 years, 8 months ago
Let's Talk About Sex Vol. 2
Episode 139
Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all bi…
5 years, 8 months ago
Let's Talk About Sex Vol. 1
Episode 138
Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel unco…
5 years, 8 months ago
Defensiveness & Shame
Episode 137
Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from conscious…
5 years, 8 months ago
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversatio…
5 years, 8 months ago
Anti-Racist Thought Work for White People
Episode 136
Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought wor…
5 years, 9 months ago
TW & Anti-Racism Resources + Free Coaching Call
What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world. I a…
5 years, 9 months ago
Embrace the Suck
Episode 135
Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept t…
5 years, 9 months ago