Podcast Episodes
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Anticipatory Stress (Insomnia, Public Speaking, etc.)
Episode 161
If you have insomnia, do you spend so much energy dreading the possibility of waking up at night that you literally can’t fall asleep? This is a perf…
5 years, 3 months ago
Your Self Story & DEI Update
Episode 160
Do you define yourself by what you have or haven’t achieved in the past? If you’re in debt, do you think of yourself as someone who’s bad with money?…
5 years, 3 months ago
You Are Not the Reference Point
Episode 159
How often do you look at someone else’s behavior and think, “If I were them, I’d do that differently”? This may seem like an innocent habit, but it c…
5 years, 3 months ago
Giving Yourself Permission
Episode 158
Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Lik…
5 years, 3 months ago
Election Emotions (2020 Politics & Beyond)
Episode 157
Are you feeling anxious and worried about the upcoming US presidential election? Our brains are wired to fixate on anything in the future that they p…
5 years, 4 months ago
Victim Blaming & Self-Shaming
Episode 156
A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing wit…
5 years, 4 months ago
Resourcefulness vs. Resourcelessness
Episode 155
Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of u…
5 years, 4 months ago
Ghost Patterns - Anxiety, Fixation & Survival
Episode 154
Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and se…
5 years, 4 months ago
Copenhagen & Croissants
Episode 153
You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partne…
5 years, 5 months ago
Hope & Commitment
Episode 152
Are you feeling hopeless, afraid, despondent, or angry at the recent passing of Ruth Bader Ginsburg? In today’s podcast, I will teach you how to take…
5 years, 5 months ago