🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings

Episode Summary

This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most …

11 months, 2 weeks ago

Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More

Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency

Episode Summary

In this Q&A session, Dr. Jordan Feigenbaum addresses lis…

11 months, 3 weeks ago

Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri

 Mental Strategies: Neuroscience, Visualization, and Developing Resilience

Episode Summary: Training Your Brain for Performance and Health

Dr. Jordan F…

11 months, 3 weeks ago

Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More

🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength

📝 Episode Summary: BMI, Training Safety, and Evidence-Based Nutrition

In this …

11 months, 4 weeks ago

Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret

The Rundown: Deadlift Data, Intensity Science, and Semaglutide's Muscle Effect

Episode Summary: Weighing Records, Efficiency, and Regulation

In this e…

1 year ago

Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads

Limits Challenged: 80-Year-Old Ironman, Golf Amateurism, and Paternal Epigenetic Inheritance

🎙️ Episode Summary: Shattering Perceived Limits in Health…

1 year ago

Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight

Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AM…

1 year ago

Episode #372: Smells Like Teen Spirit

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a complex medical case involving a 38-year-old m…

1 year ago

Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Af…

1 year ago

Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More!

This episode features the full Q&A from our first live seminar in over a year, recorded at Watchdog Strength in San Antonio. We field questions from …

1 year ago