Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie

Bulletproof or Broken- Why 'Perfect Form' Is a Lie 

Episode Summary

In this comprehensive episode, we dismantle the pervasive myth that the human body …

9 months, 1 week ago

Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future

Episode Summary: The Cardiometabolic Revolution of Semaglutide, Tirzepatide, and Beyond

This episode provides a comprehensive, evidence-based update o…

9 months, 2 weeks ago

Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims

Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Viral Claims

Episode Summary: Debunking Women's Health Claims and Setti…

9 months, 3 weeks ago

Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)

Episode Summary: Dynapenia, Motor Neurons, and the Firewall

In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, shifting…

9 months, 3 weeks ago

🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings

Episode Summary

This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most …

10 months ago

Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More

Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency

Episode Summary

In this Q&A session, Dr. Jordan Feigenbaum addresses lis…

10 months ago

Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri

 Mental Strategies: Neuroscience, Visualization, and Developing Resilience

Episode Summary: Training Your Brain for Performance and Health

Dr. Jordan F…

10 months, 1 week ago

Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More

🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength

📝 Episode Summary: BMI, Training Safety, and Evidence-Based Nutrition

In this …

10 months, 1 week ago

Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret

The Rundown: Deadlift Data, Intensity Science, and Semaglutide's Muscle Effect

Episode Summary: Weighing Records, Efficiency, and Regulation

In this e…

10 months, 2 weeks ago

Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads

Limits Challenged: 80-Year-Old Ironman, Golf Amateurism, and Paternal Epigenetic Inheritance

🎙️ Episode Summary: Shattering Perceived Limits in Health…

10 months, 2 weeks ago