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Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims
Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Viral Claims
Episode Summary: Debunking Women's Health Claims and Setti…
4 months ago
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
Episode Summary: Dynapenia, Motor Neurons, and the Firewall
In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, shifting…
4 months ago
🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
Episode Summary
This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most …
4 months, 1 week ago
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency
Episode Summary
In this Q&A session, Dr. Jordan Feigenbaum addresses lis…
4 months, 2 weeks ago
Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri
Mental Strategies: Neuroscience, Visualization, and Developing Resilience
Episode Summary: Training Your Brain for Performance and Health
Dr. Jordan F…
4 months, 2 weeks ago
Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More
🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength
📝 Episode Summary: BMI, Training Safety, and Evidence-Based Nutrition
In this …
4 months, 3 weeks ago
Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret
The Rundown: Deadlift Data, Intensity Science, and Semaglutide's Muscle Effect
Episode Summary: Weighing Records, Efficiency, and Regulation
In this e…
4 months, 3 weeks ago
Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads
Limits Challenged: 80-Year-Old Ironman, Golf Amateurism, and Paternal Epigenetic Inheritance
🎙️ Episode Summary: Shattering Perceived Limits in Health…
4 months, 4 weeks ago
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AM…
5 months ago
Episode #372: Smells Like Teen Spirit
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a complex medical case involving a 38-year-old m…
5 months ago