Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid

In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki dissect the federal government’s 2026 Food Pyramid Reset and its radical shift in nutrit…

2 months, 2 weeks ago

Trailer: The Fiber Action Plan is Here

Fiber is the most underutilized tool in human nutrition. While the internet is currently buzzing about the new food pyramid and debating processed fo…

2 months, 2 weeks ago

Episode 382: The Trial of Big Food

For decades, the health and fitness industry has blamed rising obesity rates on a lack of individual willpower and "poor choices." However, a landmar…

2 months, 3 weeks ago

Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery

A 23-year-old soldier presents with hypertensive urgency and acute kidney injury. He thought he was doing everything right for his health—so what cau…

2 months, 4 weeks ago

Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?

Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried…

3 months ago

Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser

Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees…

3 months, 1 week ago

START HERE: The Cholesterol Action Plan Series

Welcome to the Barbell Medicine Cholesterol Action Plan. 

Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio se…

3 months, 1 week ago

Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs

The wellness industry wants you to believe that menopause renders you fragile, fasting creates "cortisol belly," and birth control is silently destro…

3 months, 2 weeks ago

Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie

Bulletproof or Broken- Why 'Perfect Form' Is a Lie 

Episode Summary

In this comprehensive episode, we dismantle the pervasive myth that the human body …

3 months, 3 weeks ago

Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future

Episode Summary: The Cardiometabolic Revolution of Semaglutide, Tirzepatide, and Beyond

This episode provides a comprehensive, evidence-based update o…

3 months, 4 weeks ago