Episode Details

Obesity roughly tripled in about 60 years, and the genes didn't change in that time. So if body weight isn't a willpower problem, what is it? Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through what actually sets your weight: the adoption and twin studies behind the genetics, the "defended range" your biology fights to hold, the food environment that does most of the eating for you, and where GLP-1 medications actually work. Along the way — why diets regain after you white-knuckle them, what The Biggest Loser six-year data show about resting metabolism, and four willpower myths worth retiring. 

Hosted by Dr. Jordan Feigenbaum and Dr. Austin Baraki, co-founders of Barbell Medicine.

Timestamps

• 00:00 Cold open: Danny Cahill and The Biggest Loser
• 01:03 What we mean by "willpower"
• 05:48 Obesity tripled in ~60 years: the one number
• 06:31 Adoption and twin studies: genes vs. household
• 09:37 Set point vs. the defended range
• 10:37 Gene–environment mismatch
• 14:03 In the clinic: a lifelong weight history
• 19:18 Losing weight vs. keeping it off
• 20:26 Appetite doesn't reset (Sumithran)
• 25:52 Metabolic adaptation and the Biggest Loser data
• 34:07 Part 2: eating on autopilot
• 35:10 Portion size runs the meal
• 39:12 What changed in the food supply
• 40:42 Same genes, new environment: Pima and immigrants
• 43:20 Why ultra-processed food is easy to overeat
• 50:28 Processing vs. calories: the Hall ward study
• 52:36 When the brain changes eating: gourmand syndrome
• 1:00:01 Why the willpower story stuck
• 1:01:08 Taft, Churchill, and the intelligence myth
• 1:02:43 Does intelligence predict weight? (sibling study)
• 1:11:16 Are GLP-1s cheating? What they actually do
• 1:15:10 Beyond the scale: muscle, health, nutrition
• 1:24:21 Myth-busting: lightning round
• 1:39:04 Three takeaways: what to actually do
• 1:41:00 Danny Cahill, revisited 

Resources

Barbell Medicine coaching and templates: https://www.barbellmedicine.com

https://www.barbellmedicine.com/shop/subscriptions/plus-podcast-subscription/

https://www.barbellmedicine.com/shop/subscriptions/barbell-medicine-premium/

Signal book pre-order: https://www.barbellmedicine.com/shop/learning/signal/

Coaching, programs & templates: https://www.barbellmedicine.com/

Prevalence of Overweight, Obesity, and Severe Obesity Among Adults Age 20 and Older: United States, 1960-1962 Through August 2021-August 2023. NCHS Health E-Stats. 2024. https://www.cdc.gov/nchs/data/hestat/hestat111.htm

Obesity and Severe Obesity Prevalence in Adults: United States, August 2021-August 2023. NCHS Data Brief No. 508. Hyattsville, MD: National Center for Health Statistics; 2024. https://www.cdc.gov/nchs/products/databriefs/db508.htm

Hill JO, Peters JC. Environmental contributions to the obesity epidemic. Science. 1998;280(5368):1371-1374. https://doi.org/10.1126/science.280.5368.1371

Morton RW, Murphy KT, McKellar SR, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018;52(6):376-384. https://doi.org/10.1136/bjsports-2017-097608

Stunkard AJ, Sorensen TIA, Hanis C, et al. An adoption study of human obesity. N Engl J Med. 1986;314(4):193-198.

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