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132: Saturated Fats, Balancing Chakras, and Traveling Must-Haves
In this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastHard event. She shares the things she always brings with her when traveling, including food and pers…
Published on 7 years, 2 months ago
131: Meg Doll on Eating Disorder Recovery, Moving on After a Broken Engagement, and Cultivating True Self-Love
Meg Dollis a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her…
Published on 7 years, 2 months ago
130: Dr. Apostolos Lekkos on Adrenal Health, Fitness Hacks, SIBO, and Peptide Therapy
This week I'm chatting with Dr. Apostolos Lekkos, who is board-certified in anti-aging, regenerative, and functional medicine. Dr. Lekkos is the founder of Bios Functional Medicine in Santa Monica, w…
Published on 7 years, 3 months ago
129: Caroline McGuire on Going to College, Reducing Sugar Consumption, and Evaluating Research Studies
This week I have a return guest, Caroline McGuire from Caroline's Kitchen! We recorded this episode a few weeks before Caroline headed off to college across the country! We discuss how she was feelin…
Published on 7 years, 3 months ago
128: YouTube Influencer Drama, Instagram Scams, & No One Has Their Sh** Together
This episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a bit about her own personal history struggling wi…
Published on 7 years, 3 months ago
127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens
This week I'm chatting with Scott Linde, founder of Sun Potion Transformational Foods. At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after inc…
Published on 7 years, 3 months ago
126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram
This week I'm chatting with Melanie Morton, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy M…
Published on 7 years, 3 months ago
125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas
This week I'm chatting with Darin Olien, co-founder of Barukas, founder of SuperLife, and first-ever health and wellness expert to be coined a "Superfood Hunter." Darin is a superfood expert, supplem…
Published on 7 years, 3 months ago
124: Kiran Krishnan on Everything You Need to Know about Probiotics
This week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran's expertise is in gut commensal spore bacteria, the newest frontier in mi…
Published on 7 years, 3 months ago
123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne
This week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became a reiki practitioner. I also give my response to …
Published on 7 years, 4 months ago