Podcast Episodes
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173: James Swanwick on Quitting Alcohol, Blocking Blue Light for Better Sleep, and Daily Habits for Success
Today I'm chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James…
7 years, 1 month ago
172: Kelly Scott on Culinary School, Sabotage Stories, and Being a Female Chef in a Male-Dominated Industry
Today I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is not only a vital part of the Wellness Realness team, but she's also an incre…
7 years, 1 month ago
171: Surviving Elimination Diets, Repairing Your Metabolism After a Low-Carb Diet, and Listening to Your Body Instead of the Internet
If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, The Paleo Women Life…
7 years, 1 month ago
170: Martin Silva on Cycling Your Macros, Supplements for Performance, Training Frequency, and Physique Competitions
Today I'm chatting with Martin Silva, an online health and fitness transformation coach. Martin has coached thousands of people, traveled the world, …
7 years, 1 month ago
169: Qualities of a Good Friendship, Girls Who Eat a Lot of Food, and Healing Beyond Nutrition with Liz Anthony
This week I'm chatting with return guest, Liz Anthony! Liz is the creator of ThatPaleoGirl.com. In this episode, Liz and I recap what we did during h…
7 years, 1 month ago
168: Time Management as an Entrepreneur, Drawing Boundaries for Productivity, and Naming Your Coaching Business
In this episode, Christina chats more about how she stays productive when it comes to business tasks. She discusses naming your coaching business, ho…
7 years, 2 months ago
167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain
This week I'm chatting with Rachel Barber, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was fina…
7 years, 2 months ago
166: Dr. Stephen Cabral on Ayurveda, Adrenal Issues, Detoxification, and the Downsides of Low-Carb Diets
This week I'm chatting with Dr. Stephen Cabral, Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.co…
7 years, 2 months ago
165: Nicole Modic on Overcoming Binge-Eating Disorder, Surviving Divorce, and Leaving Law for Wellness
Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at kalejunkie.com. In this episode, Nicole dis…
7 years, 2 months ago
164: Embracing Female Sexuality and Orgasms for Healthy Hormones
In this episode, Christina is chatting about why women need to embrace their sexuality to support their overall health. She talks about how your love…
7 years, 2 months ago