Podcast Episodes

172: Kelly Scott on Culinary School, Sabotage Stories, and Being a Female Chef in a Male-Dominated Industry

Today I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is not only a vital part of the Wellness Realness team, but she's also an incredible paleo chef and currently studying at the Cul…

Published on 6 years, 10 months ago

171: Surviving Elimination Diets, Repairing Your Metabolism After a Low-Carb Diet, and Listening to Your Body Instead of the Internet

If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, The Paleo Women Lifestyle Program, is open TODAY and the price is $200…

Published on 6 years, 10 months ago

170: Martin Silva on Cycling Your Macros, Supplements for Performance, Training Frequency, and Physique Competitions

Today I'm chatting with Martin Silva, an online health and fitness transformation coach. Martin has coached thousands of people, traveled the world, and climbed the ladder as a physique competitor, r…

Published on 6 years, 10 months ago

169: Qualities of a Good Friendship, Girls Who Eat a Lot of Food, and Healing Beyond Nutrition with Liz Anthony

This week I'm chatting with return guest, Liz Anthony! Liz is the creator of ThatPaleoGirl.com. In this episode, Liz and I recap what we did during her visit to San Diego. She talks about what a reik…

Published on 6 years, 10 months ago

168: Time Management as an Entrepreneur, Drawing Boundaries for Productivity, and Naming Your Coaching Business

In this episode, Christina chats more about how she stays productive when it comes to business tasks. She discusses naming your coaching business, how she plans out her days to be most productive, ho…

Published on 6 years, 10 months ago

167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain

This week I'm chatting with Rachel Barber, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. Sh…

Published on 6 years, 10 months ago

166: Dr. Stephen Cabral on Ayurveda, Adrenal Issues, Detoxification, and the Downsides of Low-Carb Diets

This week I'm chatting with Dr. Stephen Cabral, Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com.

At 17 years old, Stephen Cabral was diagnosed w…

Published on 6 years, 11 months ago

165: Nicole Modic on Overcoming Binge-Eating Disorder, Surviving Divorce, and Leaving Law for Wellness

Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at kalejunkie.com. In this episode, Nicole discusses her relationship with her body growing up, …

Published on 6 years, 11 months ago

164: Embracing Female Sexuality and Orgasms for Healthy Hormones

In this episode, Christina is chatting about why women need to embrace their sexuality to support their overall health. She talks about how your love life (or lack thereof) could be connected to your…

Published on 6 years, 11 months ago

163: Jason Phillips on Public Speaking, Landing Your Dream Job, Calories In vs. Calories Out, and Male Anorexia

In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written for several publications including Men’s Fitness and his o…

Published on 6 years, 11 months ago