Podcast Episodes

192: Jeremiah Bair on Environment Design to Change Habits, Macros Vs Calories for Fat Loss, and Effective Fitness Programming

Today I'm chatting with Jeremiah Bair, owner of the online coaching business Bairfit. Jeremiah is a strength coach, certified nutrition coach, fitness writer, and the biggest Taylor Swift fan in Linc…

Published on 6 years, 7 months ago

191: Michelle Strand on the Realities of Being a Producer, Open Company Culture, Work Boundaries, and How to Pitch Yourself

In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! In this episode Michelle shares more about how her job at Quest ev…

Published on 6 years, 8 months ago

190: Kayleigh Clark on Skincare Ingredients to Watch Out For, the Five-Minute Favor, and Asking Questions with Purpose

Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of Balancing Your Hustle Podcast! In this episode, Kayleigh and I discuss probiotics in skincare, the bene…

Published on 6 years, 8 months ago

189: Kayleigh Clark on Building a Skincare Brand, Working with Influencers, and Overwhelming Messages

Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of Balancing Your Hustle Podcast! In this episode, Kayleigh and I discuss getting overwhelmed with message…

Published on 6 years, 8 months ago

188: The Business of Podcasting

In this podcast I'm chatting all about podcasting as a business. I discuss the startup costs of podcasting, the equipment I use, how to make money from a podcast, how sponsorships work, growing your …

Published on 6 years, 8 months ago

187: The Potato Diet and Technology Fasting

On today's episode, I'm chatting all about my technology fast and the importance of digital wellness. I'm also sharing my experience trying the potato diet for 2 weeks. I talk about why I decided to …

Published on 6 years, 8 months ago

186: Kelli Tennant on Combining Ayurveda with AIP, Finding Your Identity, and Healing Through Spirituality

Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and fatigue by incorporating functional medicine and Ayurv…

Published on 6 years, 8 months ago

185: Andrew "Spud Fit" Taylor on Eating Only Potatoes for a Year

In this episode I'm chatting with Andrew Taylor, creator of The Spud Fit Challenge! Andrew was a former junior Australian champion marathon kayaker and high school P.E. teacher who sought to overcome…

Published on 6 years, 8 months ago

184: Dating on Hinge, Don't Apologize, and Be Savage with Kelly Scott and Liz Anthony

This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the creator of ThatPaleoGirl.com, and Kelly Scott is the creator of Kelly’s Clean Kitchen!

In this episode w…

Published on 6 years, 8 months ago

183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl

Today I'm chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute …

Published on 6 years, 8 months ago