Podcast Episodes

162: Rachel Gregory on Carb-Phobia, What Food Freedom Means, and the "Keto Police"

In this episode I'm chatting with Rachel Gregory from Killin It Keto. Rachel is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ket…

Published on 6 years, 11 months ago

161: Jessica Rothenberg on Quitting Caffeine, Navigating Divorce, and Mean Girls in High School

This week I’m chatting with Jessica Rothenberg from the Training Hour! Jessica is an online health and fitness coach and certified personal trainer with years of experience helping clients reach thei…

Published on 6 years, 11 months ago

160: Getting Clients & Determining Prices When Building a Coaching Business

In this episode Christina is talking all about business! She discusses the problems with getting too many certifications, if you need a social media following to be successful, the importance of buil…

Published on 6 years, 11 months ago

159: Diane Sanfilippo on Keto Quick Start, Protein Intake, and SAVVY Nutrition

This episode's guest is Diane Sanfilippo! Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of Practical Paleo and The 21-Day …

Published on 6 years, 11 months ago

158: Michelle Hoover on Obsessive-Compulsive Disorder and Mental Health Awareness

In this episode I'm chatting with Michelle Hoover, NTP and creator of unboundwellness.com, about her journey with Obsessive-Compulsive Disorder. Michelle shares more about what it was like getting di…

Published on 6 years, 11 months ago

157: New Year's Resolutions, Holiday Binges, & Food Elimination Diet Mistakes

In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She talks about manifesting what you want in the New Ye…

Published on 7 years ago

156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split

In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health & nutrition coach, and host of the "Ranges of Motion" podcast. Ben offers in-person training, online tr…

Published on 7 years ago

155: Avoiding Holiday Health Mistakes, Self-Sabotage, and Why You're Not Obligated to Do Anything

In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break. She discusses constant snacking at events, why y…

Published on 7 years ago

154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation

In this episode I'm chatting with Jimmy and Christine Moore, authors of Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.

Jimmy is the personality behind popular blog Livi…

Published on 7 years ago

153: Dr. Andrew Hill on Neurofeedback Training, Supporting Brain Health, and How to Reset Your Circadian Rhythm

This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and cont…

Published on 7 years ago