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142: Minna Lee of Live24k on Creating a Fulfilling Personal Life, Reducing Inflammation with Hashimoto’s, and Behind the Scenes of Building a Business
In this episode I'm chatting with Minna Lee, founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I discuss the overglorification of being busy and the impo…
Published on 7 years, 1 month ago
141: Tommy Cassano on Avoiding Burnout, Training Professional Athletes, and Staying Fit
Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the roles of corporate leader, business owner, ultra-athlete, executive health coach, celebrity trainer an…
Published on 7 years, 1 month ago
140: Liz Anthony on Healing from Chronic Illness, Finding the Right Practitioner, and Avoiding Comparison
This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path t…
Published on 7 years, 1 month ago
139: Microwaves, Bioidentical Hormones, Healthy Weight Gain, and Choosing Friends
EARLY BIRD PRICING FOR THE PALEO WOMEN LIFESTYLE PROGRAM IS TODAY, OCTOBER 29TH! Enrollment is open from the 29th through November 3rd, but you'll get $200 off if you sign up on the 29th! If you're a…
Published on 7 years, 2 months ago
138: Meg Doll on Carbohydrate Intake for Female Hormones
Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it he…
Published on 7 years, 2 months ago
137: Dr. Becky Campbell on Optimizing Thyroid Health
Dr. Becky Campbellis a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the author of The 30-Day Thyroid Reset Plan. (Download…
Published on 7 years, 2 months ago
136: Essential Oils 101 with Meg Doll
Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it he…
Published on 7 years, 2 months ago
135: Andy Hnilo of Alitura Naturals on Reversing Scarring and Healing His Body with Natural Remedies
Andy Hnilo is the founder of Alitura Naturals, a cutting-edge natural skincare line developed after Andy suffered a near-death experience that left his face deeply scarred. As a former model and high…
Published on 7 years, 2 months ago
134: Leah Williamson on Nutrient-Dense Ketogenic Diets and Raising Healthy Children
LeahWilliamson is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therapy Association Brisbane Australia, Autoimmune Paleo Certified Coach, RESTART Instructor, a real food …
Published on 7 years, 2 months ago
133: Dr. Jonathan Mendoza and Baldomero Garza on Fasting, Liver Detox, and Vitamin Shots
Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots a…
Published on 7 years, 2 months ago