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163: Jason Phillips on Public Speaking, Landing Your Dream Job, Calories In vs. Calories Out, and Male Anorexia
In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written for seve…
7 years, 2 months ago
162: Rachel Gregory on Carb-Phobia, What Food Freedom Means, and the "Keto Police"
In this episode I'm chatting with Rachel Gregory from Killin It Keto. Rachel is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength an…
7 years, 2 months ago
161: Jessica Rothenberg on Quitting Caffeine, Navigating Divorce, and Mean Girls in High School
This week I’m chatting with Jessica Rothenberg from the Training Hour! Jessica is an online health and fitness coach and certified personal trainer w…
7 years, 2 months ago
160: Getting Clients & Determining Prices When Building a Coaching Business
In this episode Christina is talking all about business! She discusses the problems with getting too many certifications, if you need a social media …
7 years, 2 months ago
159: Diane Sanfilippo on Keto Quick Start, Protein Intake, and SAVVY Nutrition
This episode's guest is Diane Sanfilippo! Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best…
7 years, 3 months ago
158: Michelle Hoover on Obsessive-Compulsive Disorder and Mental Health Awareness
In this episode I'm chatting with Michelle Hoover, NTP and creator of unboundwellness.com, about her journey with Obsessive-Compulsive Disorder. Mich…
7 years, 3 months ago
157: New Year's Resolutions, Holiday Binges, & Food Elimination Diet Mistakes
In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She t…
7 years, 3 months ago
156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split
In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health & nutrition coach, and host of the "Ranges of Motion"…
7 years, 3 months ago
155: Avoiding Holiday Health Mistakes, Self-Sabotage, and Why You're Not Obligated to Do Anything
In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break…
7 years, 3 months ago
154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation
In this episode I'm chatting with Jimmy and Christine Moore, authors of Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.…
7 years, 3 months ago