Podcast Episodes
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112: Dr. Michael Ruscio on Gut Health, Probiotics, and SIBO
This week I'm chatting with Dr. Michael Ruscio, functional medicine doctor, gut health expert, and the author of Healthy Gut, Healthy You. In this episode, Dr. Ruscio shares his personal story of how…
Published on 7 years, 6 months ago
111: My History with Anxiety and Depression
In this week's episode, I'm talking all about my history with anxiety and depression while growing up. I talk about when my mental health issues started, things that contributed to my anxiety and dep…
Published on 7 years, 6 months ago
110: Keto Experiments with Matt and Megha from KetoConnect
This week I'm chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketoge…
Published on 7 years, 7 months ago
109: All About FEMINISM with Danika Miller
This week I'm joined again by the one and only DANIKA MILLER! Danika is a photographer by profession but a proud feminist at heart. In this episode, we discuss swearing and the use of explicit langua…
Published on 7 years, 7 months ago
108: Paleo f(x) 2018 Recap - Biohacking, Gut Health, and Paleo Health Trends
This week I'm doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start off with some updates about my Paleo Women Lifestyle Program, which now has a self-study option so tha…
Published on 7 years, 7 months ago
107: Kelly Scott on Recovering from a Brain Injury, the Truth About the Modeling Industry, and Becoming a Paleo Chef
This week I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is a paleo chef, model, and part of the Straight Up Paleo podcastteam. In this episode, Kelly and I talk about our visit in S…
Published on 7 years, 7 months ago
106: Ben Greenfield on Keto, Finding the Best Diet for Your Body, Fertility Hacks, and the Optimal Exercise Routine
This week's guest is Ben Greenfield! Ben is one of the leading personal trainers and wellness consultants in the world , the founder and owner of Greenfield Fitness Systems, the founder of Kion, crea…
Published on 7 years, 8 months ago
105: Caroline McGuire of Caroline's Kitchen on High School Health Trends and Finding Balance in Health and Wellness
This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe t…
Published on 7 years, 8 months ago
104: Ellenie Georgiou on Breast Implant Illness, Reversing Hashimoto's, and a Ketogenic Diet for Healing
This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe t…
Published on 7 years, 8 months ago
103: Hidden Signs of Hunger, The Minnesota Starvation Experiment, Building New Associations with Food, and a Day in My Life
Interested in learning all of Christina's tips and tricks for finally reaching your health goals and living a healthy lifestyle? Signups for Christina’s Paleo Women Lifestyle Programare NOW OPEN, and…
Published on 7 years, 8 months ago