Podcast Episodes

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313: Nick Broadhurst on Leaving Keto for a Plant-Based Diet, Creating Conscious Relationships, & Healing with Ayurvedic Medicine

Like his music, there are many layers to Nick Broadhurst. He’s a singer/songwriter. An influencer. A film producer. A founding member of Sneaky Sound…

5 years, 10 months ago

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312: Nutrigenomics, Continuous Glucose Monitor Experiments, and Changing Diets

Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic t…

5 years, 10 months ago

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311: 10 Ways to Start an Online Business

In today’s minisode, Christina shares some quick tips and entrepreneurial gigs for ways you can make money online.


In this episode of Wellness Realnes…

5 years, 10 months ago

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310: Dr. Daniel Pompa on True Detox, How to Get Your Cell Well, & Fasting for Health

Dr. Daniel Pompa is a respected leader in the health & wellness space, educating practitioners and the public on the origins of inflammation-driven d…

5 years, 10 months ago

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309: Shanna Lee on Raising Your Frequency, Mastering Manifestation, & Soul-Level Healing

Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened…

5 years, 11 months ago

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308: Shit Talking - Poop 101

In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements…

5 years, 11 months ago

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307: Kristen Hinman on Successful Digital Marketing & PR for Your Business

Entrepreneur Kristen Hinman is the host of the CUT THE CRAP PODCAST: Business Breakthroughs, founder & creative director of digital marketing agency,…

5 years, 11 months ago

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306: 7 Limiting Beliefs Holding You Back From Success with Your Online Business

In today’s solo episode, Christina helps you shift your mindset around the seven top limiting beliefs around starting an online coaching business.


In …

5 years, 11 months ago

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305: Dr. Stephanie Rimka on Boosting Your Immune System Naturally

Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness,…

5 years, 11 months ago

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304: Dr. Will Cole on the Inflammation Spectrum and the Emotional Side of Healing from Chronic Illness

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at drwillcole.com and locally in Pittsburgh, Pennsylva…

5 years, 11 months ago

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