Podcast Episodes
Back to Search293: 25 Lessons I've Learned in 25 Years
Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.
In this episode of Wellness Realness:
14:30 - How nutritio…Published on 5 years, 8 months ago
292: Brian Sanders on the SAPIEN Diet, Optimal Macros, and Where Vegan Arguments Go Wrong
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to te…
Published on 5 years, 8 months ago
291: How I Decompress
Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.
In this episode of Wellness Realness:
2:20 - Getting out in nature & what Christina …Published on 5 years, 9 months ago
290: How to Be Productive Working from Home
In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home.
In this episode of Wellness Realness:
3:55 - The best practices for creating a schedu…Published on 5 years, 9 months ago
289: Monica Berg on Elevating Your Relationships and Rethinking Love
Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to …
Published on 5 years, 9 months ago
288: 10 Marketing Lessons from the Girl Scouts
Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is sharing 10 things we can learn from them about marketi…
Published on 5 years, 9 months ago
287: Quarantine Survival Guide
In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.
In this episode of Wellne…
Published on 5 years, 9 months ago
286: Release Fear, Feel to Heal, & Find the Opportunity
In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.
In this episode of Wellness Realness:
4:40 - Astrology reading from The Pattern…Published on 5 years, 9 months ago
285: Mimi Lindquist on the AHCC Mushroom for HPV, Cancer, and Autoimmune Disease
Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about the intelligent power of mushrooms, specifically…
Published on 5 years, 9 months ago
284: 5 Things I Wish I Knew When I Started My Online Business
In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an o…
Published on 5 years, 9 months ago