Podcast Episodes

273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever

Claire Siegel is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a…

Published on 5 years, 10 months ago

272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing

Head to bit.ly/ketostackcrw for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available unt…

Published on 5 years, 10 months ago

271: Dr. Becky Campbell on Overcoming Histamine Intolerance

Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of Dr. Becky Campbell.com, and author of The 30-Day Thyroid Rese…

Published on 5 years, 11 months ago

270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release)

Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies.

In this …

Published on 5 years, 11 months ago

269: David Tomen on Using Nootropics to Repair and Optimize Your Brain

Today I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fat…

Published on 5 years, 11 months ago

268: Can You Recover from Restriction while Eating Healthy Foods?

In today's episode, I'm responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn't mean you're orthorexic, and the many …

Published on 5 years, 11 months ago

267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence

Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremon…

Published on 5 years, 11 months ago

266: Kelly Scott on Women Eating Meat, Long Distance Relationships, and Working with Close Friends

Today I'm joined by Kelly Scott from Kelly's Clean Kitchen! We're discussing Kelly's life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that wome…

Published on 5 years, 11 months ago

265: Sarah Clark on the Root Cause of Infertility and How to Get Pregnant Naturally

Today I'm chatting with Sarah Clark, a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.…

Published on 5 years, 11 months ago

264: Stop the Body Comments, Please

In today's episode I'm chatting about body comments, hyper-awareness of other people's bodies, and identifying triggers. I discuss language related to body comments, why you can't assume someone's he…

Published on 5 years, 11 months ago