Podcast Episodes
Back to Search303: Cristin Smith on the Energetic Side of Healing, Balancing Masculine & Feminine Energy, & Overcoming Trauma
Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day…
Published on 5 years, 8 months ago
302: "I Can't Afford It" is a Limiting Belief with Rachel Barber
Rachel Barber, holistic healing expert and health coach, is back on the show to discuss shifting your language and mindset around money.
In this episode of Wellness Realness:
4:33 - Why “I can’t afford…Published on 5 years, 8 months ago
301: Rachel Barber on Why You Need a Coach, Not Google
Rachel Barber is a holistic healing expert and health coach. She helps people to self-heal from chronic illness/symptoms through the power of the mind, body, and soul.
In this episode of Wellness Real…
Published on 5 years, 8 months ago
300: Dr. Jaime Seeman on Low-Carb Diets for Women & Optimizing Female Hormonal Health
Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and p…
Published on 5 years, 8 months ago
299: Are You Wasting Time on a Website?
In today’s minisode, Christina breaks down the activities to prioritize vs. avoid when launching your online coaching business, and how to speed up the process of building your business.
In this episo…
Published on 5 years, 8 months ago
298: How to Protect Your Energy & Manage Energy Vomiting
Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time o…
Published on 5 years, 8 months ago
297: Shawn Mynar on Mindset Shifts to Get Unstuck, Overcoming Mold Illness, and How Love Heals
Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach …
Published on 5 years, 8 months ago
296: Jill Coleman & Danny-J on Moving on from Affairs, Loving Your Body, & Living Your Best Life
Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an ab…
Published on 5 years, 8 months ago
295: April Fool's Day Pranks, Paleo Chocolate, & Candida Diet Treats
Today’s minisode is chock-full of fun and random Q&As! From favorite foods to Harry Potter, you asked and Christina is answering.
In this episode of Wellness Realness:
2:15 - The best sweetened & sugar…Published on 5 years, 8 months ago
294: Why Intuitive Eating Works
In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.
In this episode of Wellness Realness:
2:30 - When you shouldn’t follow intuitive eating5:50 - Ho…Published on 5 years, 8 months ago