Podcast Episodes
Back to SearchWhat to Do When Your Worst Fears Come True: Mailbag
Season 3 Episode 351
Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing …
1 year, 1 month ago
Learning to Trust Yourself: How to Stop Self-Abandonment
Season 3 Episode 350
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient i…
1 year, 1 month ago
Everything I've Learned (so far): A Guide to Personal Growth
Season 3 Episode 349
In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and develop…
1 year, 2 months ago
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Season 3 Episode 348
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive t…
1 year, 2 months ago
Healing Attachment Wounds with Elizabeth Ferreira
Season 3 Episode 347
Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of bluep…
1 year, 2 months ago
Limerence, Love, and Life Transitions: January Mailbag
Season 3 Episode 346
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for wo…
1 year, 2 months ago
Navigating Situationships: How to Get What You Really Want
Season 3 Episode 345
Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and co…
1 year, 3 months ago
Beyond Resolutions: Discover What You Want in 2025
Season 3 Episode 344
Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approac…
1 year, 3 months ago
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
Season 3 Episode 343
Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, …
1 year, 3 months ago
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Season 3 Episode 342
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Eliza…
1 year, 3 months ago