Podcast Episodes
Back to SearchHow Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk abo…
9 months ago
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionar…
9 months, 1 week ago
Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men …
9 months, 2 weeks ago
Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relations…
9 months, 3 weeks ago
Terry Real: Relationships, Trauma, and Inner Child Work
What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned coup…
9 months, 4 weeks ago
OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Dra…
10 months ago
People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfall…
10 months, 1 week ago
Disorganized Attachment: Heal By Embracing Your Needs
Season 3 Episode 364
Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfo…
10 months, 2 weeks ago
Living with Depression with Dr. Scott Eilers
Season 3 Episode 363
Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, …
10 months, 3 weeks ago
Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
Season 3 Episode 362
Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Fran…
11 months ago