Podcast Episodes
Back to SearchSelf-Sabotage: Why You Do What You Shouldn’t, and How to Stop
We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relations…
11 months, 1 week ago
Terry Real: Relationships, Trauma, and Inner Child Work
What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned coup…
11 months, 2 weeks ago
OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Dra…
11 months, 3 weeks ago
People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfall…
11 months, 4 weeks ago
Disorganized Attachment: Heal By Embracing Your Needs
Season 3 Episode 364
Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfo…
1 year ago
Living with Depression with Dr. Scott Eilers
Season 3 Episode 363
Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, …
1 year ago
Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
Season 3 Episode 362
Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Fran…
1 year ago
How to Change Your Personality with Olga Khazan
Season 3 Episode 361
Can we really change our personalities? In this episode, Forrest is joined by someone who’s actually tried most of the things we talk about on the p…
1 year ago
Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
Season 3 Episode 360
Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we ca…
1 year, 1 month ago
Self-Concept: The Secret to Changing WHO You Are
Season 3 Episode 359
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cag…
1 year, 1 month ago