Podcast Episodes
Back to SearchLetting Go: Rumination, Breakups, and How to Stop Feeling Attached
Season 3 Episode 348
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive t…
1 year, 3 months ago
Healing Attachment Wounds with Elizabeth Ferreira
Season 3 Episode 347
Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of bluep…
1 year, 4 months ago
Limerence, Love, and Life Transitions: January Mailbag
Season 3 Episode 346
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for wo…
1 year, 4 months ago
Navigating Situationships: How to Get What You Really Want
Season 3 Episode 345
Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and co…
1 year, 4 months ago
Beyond Resolutions: Discover What You Want in 2025
Season 3 Episode 344
Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approac…
1 year, 4 months ago
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
Season 3 Episode 343
Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, …
1 year, 5 months ago
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Season 3 Episode 342
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Eliza…
1 year, 5 months ago
Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic
Season 3 Episode 341
We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment…
1 year, 5 months ago
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Season 3 Episode 340
Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the m…
1 year, 5 months ago
Now What? What to Do When Things Fall Apart
Season 3 Episode 339
Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These mome…
1 year, 6 months ago