Podcast Episodes
Back to SearchHow to Make Good Choices: A System for Decision Making
Season 3 Episode 338
We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal grow…
1 year, 6 months ago
Healthy Productivity with Cal Newport
Season 3 Episode 337
We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing…
1 year, 6 months ago
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Season 3 Episode 336
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codepen…
1 year, 6 months ago
Healing Your Inner Child
Season 3 Episode 335
We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of our…
1 year, 6 months ago
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
Season 3 Episode 334
Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the liv…
1 year, 7 months ago
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Season 3 Episode 333
Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore h…
1 year, 7 months ago
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Season 3 Episode 332
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anx…
1 year, 7 months ago
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast
Season 3 Episode 331
In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces …
1 year, 7 months ago
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People
Season 3 Episode 330
Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can …
1 year, 7 months ago
How to Build a Securely Attached Relationship with Julie Menanno
Season 3 Episode 329
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attach…
1 year, 8 months ago