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Ep. 2: Being On Your Own Side
Season 2 Episode 2
Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain.
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Published on 7 years, 9 months ago
Season 2, Ep. 1: Introducing Resilience
Season 2 Episode 1
What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness.
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Published on 7 years, 9 months ago