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Ep. 24: Managing Your Inner Critic
Season 2 Episode 24
There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our…
7 years, 9 months ago
BONUS: Paul Gilbert on Confidence
Season 2 Episode 44
On today’s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and…
7 years, 9 months ago
Ep. 23: Stop Punishing Yourself
Season 2 Episode 23
Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explo…
7 years, 9 months ago
Ep. 22: Secure and Insecure Attachment
Season 2 Episode 22
Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory is so relevant for everyday l…
7 years, 10 months ago
Ep. 21: How to Be Happy for Other People
Season 2 Episode 21
There is one form of happiness that is always available: happiness for others. Dr. Hanson and Forrest explore how feelings of altruistic joy can be a…
7 years, 10 months ago
Ep. 19: Take in the Good
Season 2 Episode 19
So many good things happen to us that we don't take the time to fully take in. Dr. Hanson and Forrest look at the role fully taking in the good thing…
7 years, 10 months ago
Ep. 18: Why Gratitude Is a Gift to Yourself
Season 2 Episode 18
We think of gratitude as a gift to others, but it's often a wonderful gift to ourselves. Dr. Hanson and Forrest move on to the fifth of the twelve st…
7 years, 11 months ago
Ep. 20: Forming a Healthy Relationship with Goals
Season 2 Episode 20
How can we set and stick to our goals without getting overly attached to them or punishing ourselves if we backslide? Dr. Hanson and Forrest explore …
7 years, 11 months ago
Ep. 17: Relating to Your Body
Season 2 Episode 17
Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elemen…
7 years, 11 months ago
Ep. 16: Using Your Fierceness
Season 2 Episode 16
Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts …
7 years, 11 months ago