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Ep. 31: Motivation Without Attachment
Season 2 Episode 31
On this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion …
7 years, 9 months ago
Ep. 30: 7 Ways Past Anger
Season 2 Episode 30
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.
If you'…
7 years, 9 months ago
Ep. 29: Injustice and Anger
Season 2 Episode 29
Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between…
7 years, 9 months ago
Ep. 28: How to Feel Safe
Season 2 Episode 28
Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resourc…
7 years, 10 months ago
Ep. 27: Avoiding Needless Fear
Season 2 Episode 27
Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless …
7 years, 10 months ago
Ep. 26: Use Calm to Fight Stress
Season 2 Episode 26
Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the ca…
7 years, 10 months ago
Ep. 25: How to Feel "Like a Good Person"
Season 2 Episode 25
It's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring …
7 years, 10 months ago
Ep. 24: Managing Your Inner Critic
Season 2 Episode 24
There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our…
7 years, 11 months ago
BONUS: Paul Gilbert on Confidence
Season 2 Episode 44
On today’s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and…
7 years, 11 months ago
Ep. 23: Stop Punishing Yourself
Season 2 Episode 23
Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explo…
7 years, 11 months ago