Podcast Episodes
Back to Search3: Being For Yourself
Season 1 Episode 5
Many people are much better at being “for others” than they are at being “for themselves.” In this episode Dr. Hanson explains how to develop a fundamental stance of being on your own side.
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Published on 9 years, 2 months ago
2: Use The Mind To Change The Brain
Season 1 Episode 4
Dr. Hanson explains how we can use the attention of the mind to change the physical structures of our brain for the better! This is one of his "big ideas," so it's a key episode to listen to!
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Published on 9 years, 2 months ago
3: Gratitude with Gretchen Rubin
Season 1 Episode 3
Dr. Hanson interviews Gretchen Rubin, the bestselling author of the Happiness Project and host of Happier with Gretchen Rubin. Learn Gretchen’s key tips for happiness, what the “bad trance” is and ho…
Published on 9 years, 3 months ago
2: Befriending Yourself
Season 1 Episode 2
On this episode of the podcast Dr. Rick Hanson leads you through a simple guided practice designed to get you "on your own side.” He explores a number of ways to cultivate a deep sense of being a fri…
Published on 9 years, 3 months ago
1: How to Build A Happier Brain
Season 1 Episode 1
Welcome to Being Well with Dr. Rick Hanson! On this podcast we’ll learn how to increase our everyday happiness, build inner strengths, and get the most out of life.
On our first episode, Dr. Hanson g…
Published on 9 years, 3 months ago