Podcast Episodes
Back to Search
Ep. 22: Secure and Insecure Attachment
Season 2 Episode 22
Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory is so relevant for everyday l…
7 years, 11 months ago
Ep. 21: How to Be Happy for Other People
Season 2 Episode 21
There is one form of happiness that is always available: happiness for others. Dr. Hanson and Forrest explore how feelings of altruistic joy can be a…
7 years, 11 months ago
Ep. 19: Take in the Good
Season 2 Episode 19
So many good things happen to us that we don't take the time to fully take in. Dr. Hanson and Forrest look at the role fully taking in the good thing…
8 years ago
Ep. 18: Why Gratitude Is a Gift to Yourself
Season 2 Episode 18
We think of gratitude as a gift to others, but it's often a wonderful gift to ourselves. Dr. Hanson and Forrest move on to the fifth of the twelve st…
8 years ago
Ep. 20: Forming a Healthy Relationship with Goals
Season 2 Episode 20
How can we set and stick to our goals without getting overly attached to them or punishing ourselves if we backslide? Dr. Hanson and Forrest explore …
8 years ago
Ep. 17: Relating to Your Body
Season 2 Episode 17
Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elemen…
8 years ago
Ep. 16: Using Your Fierceness
Season 2 Episode 16
Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts …
8 years, 1 month ago
Ep. 15: How to Become More Determined
Season 2 Episode 15
On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particular…
8 years, 1 month ago
Ep. 14: The Power of Agency
Season 2 Episode 14
On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this s…
8 years, 1 month ago
Ep. 13: Remove the Bad with the Good
Season 2 Episode 13
Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones.
If you'd…
8 years, 1 month ago