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Ep. 12: Finding What You Really Need
Season 2 Episode 12
On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that…
8 years, 1 month ago
Ep. 11: Make Your Learning Last
Season 2 Episode 11
How can we help the brain "absorb" the things we want it to hold on to? Dr. Rick Hanson explores the “installation” stage of learning in detail, incl…
8 years, 2 months ago
Ep. 10: H.E.A.L. Yourself
Season 2 Episode 10
HOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson explains the HEAL process that allows us to learn fr…
8 years, 2 months ago
Ep. 9: Respond, Don't React
Season 2 Episode 9
Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest …
8 years, 2 months ago
Ep. 8: How to Meet Your Needs
Season 2 Episode 8
Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet th…
8 years, 2 months ago
Ep. 7: Dealing with the Mind
Season 2 Episode 7
The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. …
8 years, 3 months ago
Ep. 6: Mindfulness
Season 2 Episode 6
Dr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindfulness in practical ways in the flow of our daily l…
8 years, 3 months ago
Ep. 5: Take the Time to Enjoy Life
Season 2 Episode 5
Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically fi…
8 years, 3 months ago
Ep. 4: Accept to Grow
Season 2 Episode 4
On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authent…
8 years, 3 months ago
Ep. 3: How to Grow Self-Compassion
Season 2 Episode 3
How we can use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. Dr. Hanson an…
8 years, 4 months ago