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Ep. 34: Learn to Pursue Your Goals
Season 2 Episode 34
On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a na…
7 years, 7 months ago
Ep. 33: How to Motivate Yourself
Season 2 Episode 33
We all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motiv…
7 years, 7 months ago
Ep. 32: Use Passion Without Stress
Season 2 Episode 32
Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousn…
7 years, 7 months ago
Ep. 31: Motivation Without Attachment
Season 2 Episode 31
On this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion …
7 years, 7 months ago
Ep. 30: 7 Ways Past Anger
Season 2 Episode 30
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.
If you'…
7 years, 8 months ago
Ep. 29: Injustice and Anger
Season 2 Episode 29
Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between…
7 years, 8 months ago
Ep. 28: How to Feel Safe
Season 2 Episode 28
Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resourc…
7 years, 8 months ago
Ep. 27: Avoiding Needless Fear
Season 2 Episode 27
Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless …
7 years, 8 months ago
Ep. 26: Use Calm to Fight Stress
Season 2 Episode 26
Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the ca…
7 years, 8 months ago
Ep. 25: How to Feel "Like a Good Person"
Season 2 Episode 25
It's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring …
7 years, 9 months ago