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Ep. 44: Honoring Your Childhood Dreams
Season 2 Episode 44
Dr. Hanson and Forrest explore how we can learn from and bring to life our childhood dreams - a key part of Aspiration.
If you'd like to start making …
7 years, 4 months ago
Ep. 43: Aspiration with Dr. Dan Siegel
Season 2 Episode 43
Today we’re beginning a new strength, Aspiration, with a conversation between Dr. Hanson and Dr. Dan Siegel. During this episode, Dr. Siegel will exp…
7 years, 5 months ago
Ep. 42: Repairing Relationships
Season 2 Episode 42
At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings an…
7 years, 5 months ago
Ep. 41: How to Assert Yourself Effectively
Season 2 Episode 41
Relationships go smoothly when everyone wants the same thing. But how common is that? On this episode, Forrest and Dr. Hanson continue the strength o…
7 years, 5 months ago
Ep. 40: Speaking from the Heart
Season 2 Episode 40
Think about the weight of what’s been unsaid in your relationships. What have the effects been on you and other people? Today we’ll explore how to ex…
7 years, 5 months ago
Ep. 39: People Aren't Dependable. Now What?
Season 2 Episode 39
We have a natural desire for a reliable world - but life happens, and no person or organization is perfectly dependable. Dr. Hanson and Forrest explo…
7 years, 6 months ago
Ep. 38: How to Keep Your Eyes On the Prize
Season 2 Episode 38
It’s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Dr. Hanson and Forrest explore …
7 years, 6 months ago
Ep. 37: Become Kinder and More Compassionate
Season 2 Episode 37
One would think it would be obvious, but the importance of warming the heart, and developing greater compassion and kindness as personal traits, is o…
7 years, 6 months ago
Ep. 36: How to Become More Empathic
Season 2 Episode 36
One of the most important interpersonal skills is empathy, which allows us to tune into and understand other people. Dr. Hanson and Forrest continue …
7 years, 6 months ago
Ep. 35: Developing Intimacy and Autonomy
Season 2 Episode 35
Dr. Hanson and Forrest begin a new strength, Intimacy, with a discussion focused on how to balance two seemingly conflicting goals: maintaining our i…
7 years, 6 months ago