Podcast Episodes

Understanding Shame

Season 3 Episode 9

Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.

Timestamps:

1:30: Defining sha…

7 years, 2 months ago

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Gretchen Rubin on Happiness and Habit

Season 3 Episode 8

Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gre…

7 years, 2 months ago

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Understanding Obsessive Compulsive Disorder

Season 3 Episode 7

Forrest and Dr. Hanson continue their series on "Who Am I" with an exploration of tendencies related to obsessive compulsive disorder. This includes …

7 years, 3 months ago

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Minimalism with Matt D'Avella

Season 3 Episode 6

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfill…

7 years, 3 months ago

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Managing Anxiety and Fear

Season 3 Episode 5

Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves d…

7 years, 3 months ago

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The Importance of Grit with Angela Duckworth

Season 3 Episode 4

 Dr. Angela Duckworth joins Dr. Rick Hanson and Forrest to explore how we can become more passionate and perseverant when times are tough.

About Our G…

7 years, 3 months ago

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Why We Worry

Season 3 Episode 3

Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, a…

7 years, 3 months ago

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Managing Worry with Lori Deschene

Season 3 Episode 2

Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes f…

7 years, 4 months ago

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New Series: Who Am I?

Season 3 Episode 1

Dr. Hanson and Forrest begin a new series of episodes dedicated to a simple question: Who am I? To explore this big question, they start by going int…

7 years, 4 months ago

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Caring For Yourself with Tara Brach

Season 2 Episode 52

It’s easy for our New Year's aspirations and goals to come wrapped in a package of self-criticism. To help fight that, Dr. Rick Hanson is joined by D…

7 years, 4 months ago

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