Podcast Episodes

Mailbag: Building Resilient Relationships

Season 3 Episode 22

Forrest and Dr. Hanson answer two questions from listeners related to our important relationships. In the first part, they explore how can we raise r…

6 years, 10 months ago

View Episode

The Science of a Meaningful Life with Jason Marsh

Season 3 Episode 21

Intuition and personal insight can be powerful tools for determining our individual paths toward well being. But sometimes it's nice to refer to some…

6 years, 11 months ago

View Episode

Confidence or Narcissism?

Season 3 Episode 20

Dr. Hanson and Forrest continue their series on “Who Am I” by exploring narcissism and narcissistic personality disorder. Specifically, how can we ta…

6 years, 11 months ago

View Episode

Mailbag: Learning to Let Go

Season 3 Episode 19

Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go.

…

6 years, 11 months ago

View Episode

Just One Thing: Oren Jay Sofer

Season 3 Episode 18

Author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being.

Get more Just One Things from Dr. Rick Ha…

6 years, 11 months ago

View Episode

Learning Nonviolent Communication with Oren Jay Sofer

Season 3 Episode 17

So much of our happiness and well-being comes back to how effectively we’re able to communicate with others – particularly in our important relations…

6 years, 11 months ago

View Episode

Mailbag: Dealing with Hysteria and Violent Media

Season 3 Episode 16

During today's special mailbag episode, Dr. Hanson and Forrest answer questions from listeners related to things that can hijack our attention, speci…

7 years ago

View Episode

Finding the Sweet Spot with Dr. Christine Carter

Season 3 Episode 15

In part two of their conversation with Dr. Christine Carter, Dr. Hanson and Forrest explore the "Sweet Spot," that place of effortless effectiveness …

7 years ago

View Episode

Just One Thing: Christine Carter

Season 3 Episode 14

Christine Carter shares the most important thing she does each day for her own well-being: finding the time to meditate and accept herself as she is.…

7 years ago

View Episode

Parenting and Intimate Relationships with Christine Carter

Season 3 Episode 13

Parenting and forming strong intimate relationships can be challenging under the best of circumstances, and life is rarely perfect. In this episode D…

7 years ago

View Episode