Podcast Episodes
Back to SearchManaging Borderline Personality Disorder
Season 3 Episode 33
We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds.
But some people…
6 years, 9 months ago
Just One Thing: Sonja Lyubomirsky
Season 3 Episode 32
We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this shor…
6 years, 9 months ago
The How of Happiness with Sonja Lyubomirsky
Season 3 Episode 31
To summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, pr…
6 years, 9 months ago
How to Deal with a Sociopath
Season 3 Episode 30
Today we’re going to continue our series on “Who Am I” by looking at one of the most well-known personality disorders: sociopathy. We’ll explore what…
6 years, 9 months ago
101st Episode Special
Season 3 Episode 29
We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey.
If you would like to learn more …
6 years, 9 months ago
Just One Thing: Emotional Intelligence
Season 3 Episode 27
We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this shor…
6 years, 10 months ago
Emotional Intelligence with Daniel Goleman
Season 3 Episode 26
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotiona…
6 years, 10 months ago
How Not to Become Your Parents
Season 3 Episode 25
We all have tendencies in our relationships, and particularly our important ones. Some of these are good, while others can be destructive. And someti…
6 years, 10 months ago
Bringing Strength to Compassion with Kristin Neff
Season 3 Episode 24
In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how we can be compassionate under challen…
6 years, 10 months ago
Self-Compassion with Kristin Neff
Season 3 Episode 23
We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re not kind and supportive of ours…
6 years, 10 months ago