Podcast Episodes
Back to SearchOn Death and Dying with Roshi Joan Halifax
Season 3 Episode 40
Though there is no more human experience than death, it’s one of the most challenging topics to explore. Today we have the pleasure and privilege of …
6 years, 9 months ago
Mailbag: Overcoming Self-Criticism
Season 3 Episode 39
Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward sel…
6 years, 9 months ago
Just One Thing: Welcoming
Season 3 Episode 38
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, professor G…
6 years, 10 months ago
Fear and Fearlessness
Season 3 Episode 37
Today we explore the rich topics of fear and fearlessness with professor Gaylon Ferguson.
Professor Ferguson is a member of the faculty at Naropa Univ…
6 years, 10 months ago
Mailbag: Helping Challenging Family Members
Season 3 Episode 36
On today's mailbag episode we answer two questions related to our series on "Who Am I," with a general focus on helping people learn how to better ma…
6 years, 10 months ago
Just One Thing: Love Your Life
Season 3 Episode 35
We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this shor…
6 years, 10 months ago
Finding Your Pivot with Adam Markel
Season 3 Episode 34
It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia…
6 years, 10 months ago
Managing Borderline Personality Disorder
Season 3 Episode 33
We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds.
But some people…
6 years, 10 months ago
Just One Thing: Sonja Lyubomirsky
Season 3 Episode 32
We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this shor…
6 years, 10 months ago
The How of Happiness with Sonja Lyubomirsky
Season 3 Episode 31
To summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, pr…
6 years, 11 months ago