Podcast Episodes
Back to SearchGabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose
Season 3 Episode 60
Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Supe…
6 years, 6 months ago
Relating to Trauma with Dr. James Gordon
Season 3 Episode 59
In the second part of our conversation with Dr. James Gordon, we focus on caregiver fatigue, helplessness, and unwinding from trauma at the collectiv…
6 years, 6 months ago
Recovering From Trauma with Dr. James Gordon
Season 3 Episode 58
Most people will experience some form of trauma during their lives. Today we explore what we can do to recover from those experiences with a world-cl…
6 years, 6 months ago
Nurturing a Lonely Heart
Season 3 Episode 57
In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome…
6 years, 7 months ago
Just One Thing: Scan Your Body
Season 3 Episode 56
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala B…
6 years, 7 months ago
A Way to Manage Chronic Pain
Season 3 Episode 55
Dr. Rick Hanson and Forrest speak with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chro…
6 years, 7 months ago
Understanding Your Developmental Story
Season 3 Episode 54
On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a coherent developmen…
6 years, 7 months ago
Never Alone, Still Lonely
Season 3 Episode 53
Dr. Hanson and Forrest explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of lone…
6 years, 7 months ago
Just One Thing: Live the Life You Love
Season 3 Episode 52
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie …
6 years, 7 months ago
Discovering Your Attachment Style
Season 3 Episode 51
Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In …
6 years, 7 months ago