Podcast Episodes
Back to SearchA Year of Well-Being
Season 3 Episode 72
On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions …
6 years, 3 months ago
Recovering from a Relationship with a Narcissist
Season 3 Episode 71
Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relationships with Dr. Rhonda Freeman…
6 years, 3 months ago
Just One Thing: Accept What Is
Season 3 Episode 71
Dr. Alex Korb shares the most important thing he does, each day, for his own well-being.
Sign-up for Just One Thing from Dr. Rick Hanson here, and rec…
6 years, 3 months ago
Depression and the Brain
Season 3 Episode 70
Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depr…
6 years, 3 months ago
Just One Thing: Check Your Assumptions
Season 3 Episode 69
Liz Fosslien shares the most important thing she does, each day, for her own well-being.
Sign-up for Just One Thing from Dr. Rick Hanson here, and rec…
6 years, 3 months ago
How to Deal with Emotions in the Workplace with Liz Fosslien
Season 3 Episode 68
The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and m…
6 years, 3 months ago
Just One Thing: Care Fully
Season 3 Episode 67
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser…
6 years, 4 months ago
Bringing Mindfulness into the Workplace
Season 3 Episode 66
There’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do a…
6 years, 4 months ago
How to Get the Most Out of Therapy
Season 3 Episode 65
Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happen…
6 years, 4 months ago
How to Start Therapy
Season 3 Episode 64
This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, incl…
6 years, 4 months ago