Podcast Episodes
Back to SearchLiving and Dying Well with Frank Ostaseski
Season 3 Episode 99
What can death teach us about living well? A pioneer in the field of end-of-life care joins us to explore the fear of death, anger, true courage, and…
5 years, 11 months ago
Transcending the Self with Dr. David Yaden
Season 3 Episode 98
What does it mean to "transcend the self?" Today Dr. Hanson, Forrest, and Dr. David Yaden explore self-transcendent, or “peak,” experiences, which th…
6 years ago
The Science of Well-Being with Laurie Santos
Season 3 Episode 97
Dr. Laurie Santos joins the podcast to share what the science says about how we can maintain our well-being during this difficult time.
About our Gues…
6 years ago
COVID and Releasing Obsessive Fear
Season 3 Episode 96
Can we work with, and release, obsessive fear during this particularly anxiety-provoking time? Dr. Dan Kalb, an expert on anxiety disorders and OCD, …
6 years ago
Creativity and the Enneagram with Sleeping at Last
Season 3 Episode 95
What can we learn about ourselves from and through art? Sleeping At Last, an incredible musician, joins us to explore the Enneagram, the creative pro…
6 years ago
The Highest Happiness
Season 3 Episode 94
What is the "highest happiness," and what can we do to achieve it?
This is the second conversation with Dr. Hanson related to his new book Neurodharm…
6 years ago
Neurodharma
Season 3 Episode 93
Throughout history people have sought the heights of human potential - to become as wise, strong, happy, and loving as any person can ever be. Call t…
6 years, 1 month ago
A Meditation for the Helpers
Season 3 Episode 92
I want to express the profound gratitude I feel toward everyone who is serving others during this time of the Coronavirus pandemic. In particular, he…
6 years, 1 month ago
Overcoming Compassion Fatigue
Season 3 Episode 91
How can we continue to support others when our own well has run dry? Today we're exploring practices for managing and overcoming both direct traumati…
6 years, 1 month ago
Coping with Quarantine
Season 3 Episode 90
Over the last month many people have been stuck at home - occasionally with people they'd rather not be around. Maintaining a healthy relationship ca…
6 years, 1 month ago