Podcast Episodes
Back to SearchA Meditation for the Helpers
Season 3 Episode 92
I want to express the profound gratitude I feel toward everyone who is serving others during this time of the Coronavirus pandemic. In particular, he…
5 years, 11 months ago
Overcoming Compassion Fatigue
Season 3 Episode 91
How can we continue to support others when our own well has run dry? Today we're exploring practices for managing and overcoming both direct traumati…
5 years, 11 months ago
Coping with Quarantine
Season 3 Episode 90
Over the last month many people have been stuck at home - occasionally with people they'd rather not be around. Maintaining a healthy relationship ca…
6 years ago
Become a Better Friend to Yourself
Season 3 Episode 89
It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move…
6 years ago
The Gift of Presence
Season 3 Episode 88
How can we use mindfulness practically during our everyday lives, and how can "presence" be a particularly valuable tool for women?
About Our Guest: C…
6 years ago
Fear in the Time of Coronavirus
Season 3 Episode 87
We haven’t generally done episodes related to current events, but these events are challenging to ignore. The coronavirus pandemic has already placed…
6 years ago
Healing Trauma with Dr. Peter Levine
Season 3 Episode 86
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the b…
6 years ago
Childhood Trauma with Dr. Bruce Perry
Season 3 Episode 85
Dr. Bruce Perry joins Dr. Hanson and Forrest to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stre…
6 years, 1 month ago
Facing Challenging Experiences
Season 3 Episode 84
How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past?
New Sponsor: Join over a million peopl…
6 years, 1 month ago
How to Build Habits with Charles Duhigg
Season 3 Episode 83
We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that.…
6 years, 1 month ago