Podcast Episodes
Back to SearchHow to Have Great Relationships: Attachment and the Self
Season 3 Episode 109
We all want great relationships - ones that are fulfilling, loving, stable, and fun. This is the first of two episodes focused on becoming a 'great r…
5 years, 9 months ago
The Pitfalls of Self-Help: Comparison and The Secret
Season 3 Episode 108
In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel lik…
5 years, 9 months ago
Polyvagal Theory with Dr. Stephen Porges
Season 3 Episode 107
Dr. Stephen Porges joins Rick and Forrest to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change…
5 years, 10 months ago
The Pitfalls of Self-Help: Forced Positivity
Season 3 Episode 106
Do self-help environments force us into inauthentic happiness? And how can we move away from the false front, and into more authentic expression? Thi…
5 years, 10 months ago
Start Now: Mid-Year Resolutions
Season 3 Episode 105
We're halfway through a very strange year, and it's a good time to take stock, check in with ourselves, and establish some new commitments – even if …
5 years, 10 months ago
Can We Do No Harm?
Season 3 Episode 104
Is it possible to "do no harm," and should we even try? Dr. Hanson and Forrest explore what it means to do no harm, and the inner resources that allo…
5 years, 10 months ago
Unlearning Racist Conditioning with Erin Trent Johnson
Season 3 Episode 103
What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and …
5 years, 11 months ago
Healing Our History with Dr. Sherri Taylor
Season 3 Episode 102
What is intergenerational trauma, how does it influence our lives today, and what can we do to heal and persevere when things get tough?
The events of…
5 years, 11 months ago
Institutional Racism and Traumatic Stress with Dr. Alfiee
Season 3 Episode 101
Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health co…
5 years, 11 months ago
We Should Be Uncomfortable
Season 3 Episode 100
It's our turn to be uncomfortable.
https://blacklivesmatters.carrd.co
Racism is a public health crisis.
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