Podcast Episodes
Back to SearchBecome a Better Friend to Yourself
Season 3 Episode 89
It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move…
6 years, 1 month ago
The Gift of Presence
Season 3 Episode 88
How can we use mindfulness practically during our everyday lives, and how can "presence" be a particularly valuable tool for women?
About Our Guest: C…
6 years, 2 months ago
Fear in the Time of Coronavirus
Season 3 Episode 87
We haven’t generally done episodes related to current events, but these events are challenging to ignore. The coronavirus pandemic has already placed…
6 years, 2 months ago
Healing Trauma with Dr. Peter Levine
Season 3 Episode 86
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the b…
6 years, 2 months ago
Childhood Trauma with Dr. Bruce Perry
Season 3 Episode 85
Dr. Bruce Perry joins Dr. Hanson and Forrest to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stre…
6 years, 2 months ago
Facing Challenging Experiences
Season 3 Episode 84
How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past?
New Sponsor: Join over a million peopl…
6 years, 3 months ago
How to Build Habits with Charles Duhigg
Season 3 Episode 83
We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that.…
6 years, 3 months ago
Becoming Friendly and Fearless in Relationships
Season 3 Episode 82
In our important relationships at home and at work, we need to respect the needs of others while also sticking up for our own. Dr. Daniel Ellenberg j…
6 years, 3 months ago
Working with Grief with Dr. Joanne Cacciatore
Season 3 Episode 81
There are some emotions that are so deeply tied to the human experience that it’s impossible to avoid them. One of these is grief, which we have yet …
6 years, 3 months ago
Just One Thing: 5% More
Season 3 Episode 80
On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being.
Shauna's newest book Good Morn…
6 years, 3 months ago