Podcast Episodes
Back to SearchStaying Sane During Hard Times
Season 3 Episode 119
It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply…
5 years, 7 months ago
Maximize Productivity with Mindfulness
Season 3 Episode 118
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bai…
5 years, 7 months ago
Children, Trauma, and Racism with Dr. Allison Briscoe-Smith
Season 3 Episode 117
How have children experienced this year's challenges, and how can we get better at talking with them about race and racism?
Today we’re focusing on tr…
5 years, 7 months ago
Angry and Content
Season 3 Episode 116
How can we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger? …
5 years, 8 months ago
Authentic Happiness with Dr. Tal Ben-Shahar
Season 3 Episode 115
How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins us to explore authentic happiness, accepting difficult emotions, …
5 years, 8 months ago
How to Change Your Brain
Season 3 Episode 114
Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways.
The dirty secret o…
5 years, 8 months ago
Complex PTSD and Developmental Trauma with Pete Walker
Season 3 Episode 113
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker,…
5 years, 8 months ago
Psychological Safety with Dr. Amy Edmondson
Season 3 Episode 112
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy envi…
5 years, 9 months ago
Real Change with Sharon Salzberg
Season 3 Episode 111
Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins us to discuss how we can create real change in our hearts, mind…
5 years, 9 months ago
Key Skills for Great Relationships
Season 3 Episode 110
In part two of our conversation, we explore some of the key psychological skills that lead to a truly great relationship informed by 35 years of coup…
5 years, 9 months ago