Podcast Episodes
Back to SearchHow to Make 2021 Your Best Year
Season 3 Episode 132
We all have something we want to do "someday," but for most of us "someday" just never seems to come around. Here's how to make 2021 the year you fin…
5 years, 3 months ago
Facing Your Dreaded Experience
Season 3 Episode 131
We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experie…
5 years, 3 months ago
Why Does Therapy Work?
Season 3 Episode 130
Why does talking to a therapist have such a huge impact on people's lives? On the first edition of "10 Good Minutes," Forrest Hanson dives into the r…
5 years, 3 months ago
Compassion, Power, and Human Nature with Dr. Dacher Keltner
Season 3 Episode 129
Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today we're explori…
5 years, 3 months ago
What We Learned from 2020
Season 3 Episode 127
It’s been a long, strange, challenging year. As we get toward the end of it, and look forward to 2021, it feels appropriate to start by taking a look…
5 years, 4 months ago
Unlearning Unconscious Bias with Dr. Jack Glaser
Season 3 Episode 126
We're all subject to forms of bias and prejudice. On this episode, Forrest and Rick are joined by Dr. Jack Glaser, an expert on intergroup bias and r…
5 years, 4 months ago
Meditation: Gratitude and Finding Pleasure
Season 3 Episode 128
On today's short episode, Dr. Rick Hanson leads a guided meditation aimed at experiencing gratitude and finding the small pleasures in life.
Support …
5 years, 4 months ago
Sadness and Disappointment Around the Holidays
Season 3 Episode 125
The holidays are coming up, and for many people they’re likely to be very different this year from usual. Experiencing sadness or disappointment arou…
5 years, 4 months ago
Learn Faster, Learn Smarter with Josh Kaufman
Season 3 Episode 124
Learning is the single most important skill: if you know how to learn, you can get good at anything else. Today we're joined by Josh Kaufman, author …
5 years, 4 months ago
Relaxing Anxiety During Stressful Times
Season 3 Episode 123
If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Dr. Hanson and Forrest talk ab…
5 years, 5 months ago