Podcast Episodes
Back to SearchRadical Compassion with Tara Brach
Season 3 Episode 138
Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and…
5 years, 3 months ago
Do We Control Our Happiness?
Season 3 Episode 138
With so much challenging stuff going on in the world around us these days, it's natural to ask a simple question: how much control do we have over ho…
5 years, 3 months ago
How to Deal with Dissociation
Season 3 Episode 137
When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and F…
5 years, 4 months ago
How to Cope During a Pandemic with Dr. Bruce Perry
Season 3 Episode 136
On this timely episode, Dr. Bruce Perry joins the podcast to explore how we can limit the long-term impact of stressful events, and heal from past tr…
5 years, 4 months ago
Being More, Doing Less
Season 3 Episode 135
We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimiz…
5 years, 4 months ago
Optimism and Influence with Dr. Tali Sharot
Season 3 Episode 133
What allows people to push on even during the darkest times? And how can we use that answer to influence our behavior, or the behavior of other peop…
5 years, 4 months ago
Guided Practice: Achieving Your New Year's Resolutions
Season 3 Episode 134
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your g…
5 years, 4 months ago
How to Make 2021 Your Best Year
Season 3 Episode 132
We all have something we want to do "someday," but for most of us "someday" just never seems to come around. Here's how to make 2021 the year you fin…
5 years, 4 months ago
Facing Your Dreaded Experience
Season 3 Episode 131
We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experie…
5 years, 5 months ago
Why Does Therapy Work?
Season 3 Episode 130
Why does talking to a therapist have such a huge impact on people's lives? On the first edition of "10 Good Minutes," Forrest Hanson dives into the r…
5 years, 5 months ago