Podcast Episodes
Back to SearchBuilding The Perfect Relationship with Dr. Stan Tatkin
Season 3 Episode 141
Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships wi…
5 years, 1 month ago
Personalize Your Nutrition with Dr. Tim Spector
Season 3 Episode 140
We generally focus on topics related to mental health, but there's nothing like a pandemic to throw the importance of our physical health into sharp …
5 years, 1 month ago
How to Change Who We Are
Season 3 Episode 139
There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into ma…
5 years, 2 months ago
Radical Compassion with Tara Brach
Season 3 Episode 138
Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and…
5 years, 2 months ago
Do We Control Our Happiness?
Season 3 Episode 138
With so much challenging stuff going on in the world around us these days, it's natural to ask a simple question: how much control do we have over ho…
5 years, 2 months ago
How to Deal with Dissociation
Season 3 Episode 137
When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and F…
5 years, 2 months ago
How to Cope During a Pandemic with Dr. Bruce Perry
Season 3 Episode 136
On this timely episode, Dr. Bruce Perry joins the podcast to explore how we can limit the long-term impact of stressful events, and heal from past tr…
5 years, 2 months ago
Being More, Doing Less
Season 3 Episode 135
We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimiz…
5 years, 2 months ago
Optimism and Influence with Dr. Tali Sharot
Season 3 Episode 133
What allows people to push on even during the darkest times? And how can we use that answer to influence our behavior, or the behavior of other peop…
5 years, 3 months ago
Guided Practice: Achieving Your New Year's Resolutions
Season 3 Episode 134
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your g…
5 years, 3 months ago