Podcast Episodes
Back to SearchRelaxing the Self with Stephen Snyder
Season 3 Episode 148
How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? Senior meditation tea…
5 years, 1 month ago
Building Healthy Boundaries with Nedra Tawwab
Season 3 Episode 147
One of the hardest, and most important, parts of creating great relationships is setting healthy boundaries with other people. Boundaries expert Nedr…
5 years, 1 month ago
Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Season 3 Episode 146
The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful app…
5 years, 2 months ago
Becoming Wise with Dr. Roger Walsh
Season 3 Episode 145
How can we bring together psychological science and contemplative practice, and what can we all learn from the world’s great wisdom traditions? Dr. R…
5 years, 2 months ago
Understanding The Replication Crisis
Season 3 Episode 144
Ever heard of the marshmallow experiment? The 10,000 hour rule? How about the Dunning-Kruger effect, the Stanford prison experiment, or willpower fat…
5 years, 2 months ago
How to Meet Your Needs for Connection: Attunement
Season 3 Episode 143
During this time of increased isolation our needs for connection are harder to meet than ever. Today Rick and Forrest are exploring how we can use th…
5 years, 2 months ago
Accepting and Identifying Our Needs
Season 3 Episode 142
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and…
5 years, 2 months ago
Building The Perfect Relationship with Dr. Stan Tatkin
Season 3 Episode 141
Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships wi…
5 years, 3 months ago
Personalize Your Nutrition with Dr. Tim Spector
Season 3 Episode 140
We generally focus on topics related to mental health, but there's nothing like a pandemic to throw the importance of our physical health into sharp …
5 years, 3 months ago
How to Change Who We Are
Season 3 Episode 139
There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into ma…
5 years, 3 months ago