Podcast Episodes
Back to SearchHow Speech Shapes Your Identity with Dr. Katherine Kinzler
Season 3 Episode 161
Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about …
4 years, 9 months ago
What to Do When Things End
Season 3 Episode 160
Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win t…
4 years, 9 months ago
Internal Family Systems Therapy with Dr. Richard Schwartz
Season 3 Episode 159
We all have different parts inside of us. This is perfectly normal, not psychotic. But our relationship with some parts is often better than others, …
4 years, 9 months ago
Connecting With Your Inner Child
Season 3 Episode 158
One of the common topics on the podcast is developmental psychology: how what happened to us as a child can influence our lives today. Alongside that…
4 years, 9 months ago
Fierce Compassion with Dr. Kristin Neff
Season 3 Episode 157
People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of…
4 years, 10 months ago
How to Make a Big Decision
Season 3 Episode 156
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another…
4 years, 10 months ago
Being with Grief with Dr. Joanne Cacciatore
Season 3 Episode 155
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in heal…
4 years, 10 months ago
Dealing with Life's Disruptions
Season 3 Episode 154
Today we’re focusing on a topic that’s been particularly important over the last year: how we can deal more effectively with life's major disruptions…
4 years, 10 months ago
Meeting Your Internal Family with Susan McConnell
Season 3 Episode 153
We usually experience ourselves as being one "self," but we all have different characters, different "parts," running around inside our heads. And ou…
4 years, 11 months ago
The Heart of Zen with Henry Shukman
Season 3 Episode 151
Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Rick and Forrest to explore self-transcendent experiences, relaxing self-ident…
4 years, 11 months ago