Podcast Episodes
Back to SearchOvercome Your Limiting Beliefs
Season 3 Episode 168
We all have limiting beliefs: patterns of think about ourselves and the world that tend to hold us back. On this episode Dr. Rick and Forrest Hanson …
4 years, 9 months ago
Break Your Old Patterns
Season 3 Episode 167
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re…
4 years, 9 months ago
Finding and Maintaining Fulfillment
Season 3 Episode 166
We're all searching for fulfillment in one way or another. Today Dr. Rick and Forrest Hanson discuss how we can find and maintain it, and if it's tru…
4 years, 9 months ago
How to Change for Good with Dr. Katy Milkman
Season 3 Episode 165
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an ex…
4 years, 9 months ago
Become Less Resentful
Season 3 Episode 164
When we’re hurt in our relationships, it’s normal to experience resentment. We don’t talk about resentment very much, we’re more likely to talk about…
4 years, 10 months ago
Uncovering Your Natural Goodness with Tara Brach
Season 3 Episode 163
Tara Brach joins Dr. Rick Hanson to help us learn how to "trust the gold:" recognizing and appreciating our essential human goodness, while resting i…
4 years, 10 months ago
Learning When to Let Go
Season 3 Episode 162
Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time…
4 years, 10 months ago
How Speech Shapes Your Identity with Dr. Katherine Kinzler
Season 3 Episode 161
Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about …
4 years, 10 months ago
What to Do When Things End
Season 3 Episode 160
Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win t…
4 years, 10 months ago
Internal Family Systems Therapy with Dr. Richard Schwartz
Season 3 Episode 159
We all have different parts inside of us. This is perfectly normal, not psychotic. But our relationship with some parts is often better than others, …
4 years, 11 months ago