Podcast Episodes
Back to SearchDealing with PMDD with Elizabeth Ferreira
Season 3 Episode 171
Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. …
4 years, 6 months ago
Avoidance: How to Stop Procrastination and Worry
Season 3 Episode 170
Dr. Rick and Forrest Hanson explore what "avoidant behavior" is, common forms it takes, and what we can do to limit its unhealthy aspects.
Watch the E…
4 years, 7 months ago
Deconstructing Yourself with Michael Taft
Season 3 Episode 169
What goes into making "a self," and how can we bring together the many aspects of who we are? Today Dr. Rick and Forrest Hanson talk with meditation …
4 years, 7 months ago
Overcome Your Limiting Beliefs
Season 3 Episode 168
We all have limiting beliefs: patterns of think about ourselves and the world that tend to hold us back. On this episode Dr. Rick and Forrest Hanson …
4 years, 7 months ago
Break Your Old Patterns
Season 3 Episode 167
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re…
4 years, 7 months ago
Finding and Maintaining Fulfillment
Season 3 Episode 166
We're all searching for fulfillment in one way or another. Today Dr. Rick and Forrest Hanson discuss how we can find and maintain it, and if it's tru…
4 years, 8 months ago
How to Change for Good with Dr. Katy Milkman
Season 3 Episode 165
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an ex…
4 years, 8 months ago
Become Less Resentful
Season 3 Episode 164
When we’re hurt in our relationships, it’s normal to experience resentment. We don’t talk about resentment very much, we’re more likely to talk about…
4 years, 8 months ago
Uncovering Your Natural Goodness with Tara Brach
Season 3 Episode 163
Tara Brach joins Dr. Rick Hanson to help us learn how to "trust the gold:" recognizing and appreciating our essential human goodness, while resting i…
4 years, 8 months ago
Learning When to Let Go
Season 3 Episode 162
Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time…
4 years, 8 months ago