Podcast Episodes
Back to Search10 Skills We Can't Live Without: Part 1
Season 3 Episode 178
Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first …
4 years, 6 months ago
Healing Your Attachment Wounds with Dr. Diane Poole Heller
Season 3 Episode 177
Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trai…
4 years, 7 months ago
Building a Better Relationship with Yourself
Season 3 Episode 176
The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your lif…
4 years, 7 months ago
How to Create a Relationship That Lasts
Season 3 Episode 175
How can we create relationships that last? On this episode of Being Well, Dr. Rick and Forrest Hanson lean on Rick's 35+ years of couples counseling …
4 years, 7 months ago
Unwinding Anxiety and Addiction with Dr. Jud Brewer
Season 3 Episode 174
In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we c…
4 years, 7 months ago
Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation
Season 3 Episode 173
In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adapt…
4 years, 7 months ago
Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience
Season 3 Episode 172
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In t…
4 years, 8 months ago
Dealing with PMDD with Elizabeth Ferreira
Season 3 Episode 171
Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. …
4 years, 8 months ago
Avoidance: How to Stop Procrastination and Worry
Season 3 Episode 170
Dr. Rick and Forrest Hanson explore what "avoidant behavior" is, common forms it takes, and what we can do to limit its unhealthy aspects.
Watch the E…
4 years, 8 months ago
Deconstructing Yourself with Michael Taft
Season 3 Episode 169
What goes into making "a self," and how can we bring together the many aspects of who we are? Today Dr. Rick and Forrest Hanson talk with meditation …
4 years, 8 months ago