Podcast Episodes
Back to SearchFinding Joy in the Face of Challenges
Season 3 Episode 188
Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to expl…
4 years, 4 months ago
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
Season 3 Episode 187
On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-w…
4 years, 4 months ago
How to Get More From 2022
Season 3 Episode 186
Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim id…
4 years, 4 months ago
Navigating Estrangement Situations
Season 3 Episode 185
We’ve received a substantial number of questions from our listeners regarding familial estrangement: when one family member distances themselves from…
4 years, 5 months ago
Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection
Season 3 Episode 184
Dr. Rick and Forrest Hanson expand their conversation focused on finding a long-term partner to include what traits to look for, and how to navigate …
4 years, 5 months ago
How to Find a Long-Term Relationship: Intention, Skills, and Marketing
Season 3 Episode 183
We’ve spent a lot of time on Being Well discussing how to improve our relationships - how to navigate conflict effectively, communicate more skillful…
4 years, 5 months ago
Existential Dread, and Overcoming an Existential Crisis
Season 3 Episode 182
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. T…
4 years, 5 months ago
Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill
Season 3 Episode 181
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. …
4 years, 6 months ago
Creating a Secure Relationship with Elizabeth Earnshaw
Season 3 Episode 180
We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode Forrest is joined by a wonderful…
4 years, 6 months ago
Life's Essential Psychological Skills, Part 2
Season 3 Episode 179
Today we're continuing our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the second…
4 years, 6 months ago