Podcast Episodes
Back to SearchMoving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill
Season 3 Episode 181
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. …
4 years, 4 months ago
Creating a Secure Relationship with Elizabeth Earnshaw
Season 3 Episode 180
We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode Forrest is joined by a wonderful…
4 years, 4 months ago
Life's Essential Psychological Skills, Part 2
Season 3 Episode 179
Today we're continuing our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the second…
4 years, 5 months ago
10 Skills We Can't Live Without: Part 1
Season 3 Episode 178
Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first …
4 years, 5 months ago
Healing Your Attachment Wounds with Dr. Diane Poole Heller
Season 3 Episode 177
Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trai…
4 years, 5 months ago
Building a Better Relationship with Yourself
Season 3 Episode 176
The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your lif…
4 years, 5 months ago
How to Create a Relationship That Lasts
Season 3 Episode 175
How can we create relationships that last? On this episode of Being Well, Dr. Rick and Forrest Hanson lean on Rick's 35+ years of couples counseling …
4 years, 5 months ago
Unwinding Anxiety and Addiction with Dr. Jud Brewer
Season 3 Episode 174
In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we c…
4 years, 6 months ago
Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation
Season 3 Episode 173
In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adapt…
4 years, 6 months ago
Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience
Season 3 Episode 172
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In t…
4 years, 6 months ago