Podcast Episodes
Back to SearchEmbracing Uncertainty with Kaira Jewel Lingo
Season 3 Episode 191
Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to exp…
4 years, 2 months ago
Creating an Abundance Mindset
Season 3 Episode 190
So many forces in our brains, bodies, and culture move us toward the experience of scarcity – that something is missing, that we don’t have enough, a…
4 years, 2 months ago
How to Find Your Passion and Purpose
Season 3 Episode 189
Most people abandon their New Year's Resolutions by mid-January. This often occurs because people make resolutions based on what they feel like they …
4 years, 2 months ago
Finding Joy in the Face of Challenges
Season 3 Episode 188
Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to expl…
4 years, 2 months ago
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
Season 3 Episode 187
On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-w…
4 years, 3 months ago
How to Get More From 2022
Season 3 Episode 186
Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim id…
4 years, 3 months ago
Navigating Estrangement Situations
Season 3 Episode 185
We’ve received a substantial number of questions from our listeners regarding familial estrangement: when one family member distances themselves from…
4 years, 3 months ago
Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection
Season 3 Episode 184
Dr. Rick and Forrest Hanson expand their conversation focused on finding a long-term partner to include what traits to look for, and how to navigate …
4 years, 3 months ago
How to Find a Long-Term Relationship: Intention, Skills, and Marketing
Season 3 Episode 183
We’ve spent a lot of time on Being Well discussing how to improve our relationships - how to navigate conflict effectively, communicate more skillful…
4 years, 4 months ago
Existential Dread, and Overcoming an Existential Crisis
Season 3 Episode 182
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. T…
4 years, 4 months ago